Dark chocolate is a heart-healthy chocolate treat if it isn’t filled with sugar and saturated fat. It is a complete powerhouse of daily vitamins and minerals that could help with brain, immunity, skin, etc too.
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What is good in dark chocolate?
The most common flavonoid found in cocoa and chocolate is flavanol. In addition to their antioxidant properties, flavanols have been shown to have various vascular health benefits. These flavanols can help blood arteries become more elastic, enhance insulin sensitivity, decrease platelet “stickiness,” and lower blood pressure.
Combine your love of dark chocolate with a healthy lifestyle for maximum benefit. Find out how the delicious dark chocolate can strengthen your immunity.
Dark chocolate has the highest amount of cocoa flavanols. It is advised to stick with minimally processed dark chocolate bars that are at least 70 percent cocoa to obtain the most flavanols but make sure to limit your proportions.
Which chocolate is better?
The larger the percentage of cocoa solids, the more cocoa flavanols are present, and so the bitter flavor is also increasing. You only need a bite or so every day to gain cardiovascular benefits.
Because most beneficial components, including flavanols, are removed during processing, white chocolate has no flavanols and is produced entirely of cocoa butter, sugar, and milk, and does not exhibit the same health benefits as dark chocolate.
How much chocolate is beneficial?
The optimal “dose” of chocolate to achieve cardiovascular benefits is unknown. However, the studies that have found a heart-health benefit from chocolate have generally used a range of 100 grams of chocolate per day to the consumption of “more than one chocolate a week”.
The majority of researchers who have examined this issue have concluded that the majority of the benefit can be obtained by eating chocolate once or twice a week.
There are several potential drawbacks to including chocolate in your diet in order to reap cardiovascular benefits. These include the following:
- Notably, 100 grams of chocolate has a caloric content of approximately 500cal. Thus, adding 100 grams of chocolate to your daily diet (the maximum dose recommended by available research) results in a weekly weight gain of about a pound. This outcome might not appear to be heart-healthy.
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