high iron drinks

6 Mouth-Watering High Iron Drinks

Last Updated on Nutrition

Iron drinks are simple and tasty. What drinks are high in iron? There are quite many high iron drinks. Find out recommended iron drinks for anemia in 2021.

High Iron drinks are another tasty source of iron other than iron-rich foods. By now, you may have realized it is essential for you to take appropriate iron intake for your body to work correctly, or else it would collapse.

There are many high iron foods; you will explore iron-rich drinks and the nutritional value they hold as soon as you get off this list. So, what drinks are high in iron?

1. Spinach Juice

spinach and mint smoothie, juice for high iron drinks

Spinach is a magical vegetable. It contains much iron to cure an anemia patient[1]“FoodData Central.” FoodData Central. FDC Published 2019.. You can add spinach foods to your diet or prepare a wonderful and delicious juice out of it. Consuming the juice early morning helps aid weight loss and increase iron levels in the body.

Moreover, essential minerals like potassium, magnesium, vitamin C, B6, B2, K, E, carotenoids, and copper are abundant in this food. There aren’t many things that are as good for you as spinach. If the plain taste of spinach is troubling you, combine some spinach leaves with apples in a blender.

RECIPE for Spinach Juice
  1. 4 cups roughly chopped spinach
  2. 1 cup finely chopped mint
  3. 1/2 cup water
  4. 1 tbsp. lemon juice
  5. 1 tsp. cumin powder
  6. few crushed ice cubes (optional)
PROCEDURE
In a juicer, blend 4 cups roughly chopped spinach, 1 cup finely chopped mint, and 1/2 cup water until smooth. Using a strainer, strain the mixture. Mix in 1 tbsp. Lemon juice and 1 tsp. Cumin powder. Serve with a few crushed ice cubes.

2. Beetroot Juice

beetroot juice
healthy detox beet smoothie

Beetroot juice is another candidate in the list of high iron drinks and is one of the best iron drinks for anemia. Along with its ruby red color, beetroot is contained with essential nutrients including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C in various amounts[2]“FoodData Central.” FoodData Central. FDC Published 2019..

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RECIPE for Beetroot Juice
  1. 2 medium beetroots
  2. 1 cucumber
  3. 1-inch ginger
  4. lemon removed of yellow peel
PROCEDURE
Chop two medium beetroots, one cucumber, and 1-inch ginger into thin slices. Remove the yellow peel from a lemon, leaving the white pith and much of the lemon flesh. Remove any seeds before cutting them into pieces. Start the juicer and pour everything into it. Serve the iron-rich drink.

3. Pumpkin Juice

pumpkin juice

Pumpkin is a treasure to be utilized for your health. It contributes to eyecare and aids weight loss, and it is full of antioxidants[3]Yadav M, Jain S, Tomar R, Prasad GB, Yadav H (2010). Medicinal and biological potential of pumpkin: an updated review. PMID 21110905 and key minerals for the human body, including iron[4]SNAP-Ed Connection. U.S. DEPARTMENT OF AGRICULTURE. Pumpkin
https://snaped.fns.usda.gov/seasonal-produce-guide/pumpkin, and not by surprise — Pumpkin seeds are also rich in iron and can be eaten to increase daily iron intake.

PROCEDURE for PUMPKIN JUICE
It is more than simple to make an organic juice out of a pumpkin. All you need to do is take a blender, blend the pulp and start increasing your iron levels from today.

4. Prune Juice

prune juice

Prunes are a great source of significant nutrients and also iron. 1/2 cup of prune juice contains 3.02 mg of iron or 17% of the DV. Prune juice is also a rich source of vitamin C with 10.5mg.

RECIPE for Prune Juice
  1. 5 dried prunes
  2. 1/4 cup of water
  3. 1 tsp. lemon juice
  4. 2 tsp. sugar
PROCEDURE
Add 1/4 cup water to 5 dried prunes and set aside for 15-20 minutes. Add soaked prunes, 1 cup water, one teaspoon lemon juice, and two teaspoons sugar to a blender. Blend until it’s entirely smooth. Pour into glasses and serve with ice cubes.
RECIPE from Sharmis Passions

5. Mix Veg Smoothie

mix veg smoothie - drinks with high iron

This drink will mix several high iron foods to make up many crucial nutrients, mainly vitamin C, iron, and fiber.

RECIPE for Mix Veg Smoothie
  1. 2 cups roughly chopped spinach
  2. 1 cup torn kale
  3. 1 cup chopped bottle gourd
  4. 1/4 cup amla (Indian gooseberry)
  5. 1 tbsp. honey
  6. 2 cups of chilled water
PROCEDURE
In a blender, combine 2 cups roughly chopped spinach, 1 cup of torn kale, 1 cup chopped bottle gourd, 1/4 cup amla, and one tablespoon honey with 2 cups of chilled water. Blend until smooth. To serve, pour the mixture into glasses.

6. Garden Cress (Halim)

Garden Cress or Halim, Aliv is a fast-growing edible herb.

It is another simple and tasty drink on the long list of iron drinks for anemia. Nutrients including iron, folic acid, vitamin C, vitamin A, and vitamin E, fiber, calcium, and protein are all abundant in the drink.

PROCEDURE for PUMPKIN JUICE
Mix 1 tablespoon Halim, two tablespoons lemon juice, and 1/2 cup water in a glass bowl. Cover with a lid and set aside for 2 hours before serving.

Conclusion

Drinking smoothies and juices with ingredients naturally high in iron and vitamin C can help raise iron levels in the blood. Iron can be found in fruits, berries, and seeds, and many more foods.

Know more on 35 Delicious Iron-Rich Foods for Babies in 2021

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