Best Apps for Quick and Easy Weight Loss

Last Updated on Weight Loss

With so many applications and features available, recent studies indicated that weight loss apps could help achieve your goals.

weight loss apps

Naturally, there are drawbacks to weight loss applications. The evidence for their efficacy is conflicting. But, it has been shown that tracking food intake is useful for certain people.

For example, a November 2014 study published in Annals of Internal Medicine concluded that while apps may be beneficial for some types of diligent dieters, the average overweight patient is unlikely to lose weight using them.

An article published in November 2015 in Obesity outlining research on young adults reached a similar conclusion. What many applications do not accomplish, according to another study published in 2019 in JMIR mHealth uHealth, is to give users with behavioral modification approaches, which are important for people to maintain their weight loss over time.

Nonetheless, a more recent analysis of randomized controlled trials, published in 2020 in Frontiers in Endocrinology, indicated that apps may indeed be a tool for weight loss — but only a tool, as the authors clarify. An app will not provide you with everything you need to accomplish your objectives.

Likewise, certain people benefit from tracking their food intake. According to a study published in the August 2017 issue of the Journal of Diabetes Research, participants with diabetes who tracked their food intake consistently dropped an average of 10 pounds over the course of a year. (This was in comparison to individuals who documented their nutrition infrequently or inconsistently and so did not lose weight satisfactorily.)

And, while meal tracking can help you develop a stronger awareness of each mouthful you take, it may fail once the excitement wears off. Therefore, if you’re interested in utilizing an app to assist with weight reduction, selecting one that is tailored to your specific goals and preferences is critical.

Overall, weight loss apps can help people become more conscious of what they eat and how many calories they consume, which is useful because we tend to underestimate the calorie content of various meals.

How to pick the best weight loss app for your goals?

best weight loss app

The primary issue is that users abandon the apps, but when you enjoy the features, you’re more likely to continue with them than with the app your friend loves. Therefore, it’s acceptable to download a few applications (the most are free) and sift through them until you find one that feels the most user-friendly to you.

Finding accountability on an app can be difficult, so hunt for apps with a community of fellow dieters, daily reminders that appear on your phone (change the settings accordingly), or personalized professional help (via registered dietitians, for instance).

Weight Loss Apps for FREE in 2021

healthifyme HealthifyMe

Free, with in-app purchases

HealthifyMe is a health and fitness app that offers personal trainers and weight loss diet regimens. It keeps you fit on all devices thanks to an easy Google Fit and Samsung Health connectivity!

Hand wash tracker, sleep tracker, workout tracker, weight loss tracker, and calorie tracker are all included in the app. It is regarded as India’s most incredible dietician app and can assist you in achieving your fitness goals.

No-equipment home workout videos for men and women are also available on HealthifyMe, including abs, belly fat, biceps, chest, etc.,

When it comes to fitness, it’s a one-stop destination with personal trainers who listen to your needs and create a personalized workout plan. (You can lose weight without workout ethically and without any purchases – genuinely!)

This diet app also has daily challenges that you may participate in with your friends to enhance your fitness and reduce weight. A supportive training group keeps your spirits high and guarantees that you stick to your diet and exercise program.

lose it calorie counter Lose It! Calorie Counter

Free, with in-app purchases

Lose It! is a diet app with a calorie counter and food diary that helps you stay on your diet and lose weight that fits!

It’s simple to use and creates a daily calorie budget for you. You can monitor food with their bar code scanner or by taking a picture of your plate, making it simple to use.

You may also connect some fitness trackers to the app so that you can keep track of everything in one go.

According to the company, consumers have dropped a total of 78 million pounds 🤩.

myfitnesspal app store MyFitnessPal

Free, with in-app purchases

MyFitnessPal makes it simple to record everything you eat in your food diary, giving you complete information about your nutrition. It’s a calorie counter, macro tracker, and health and fitness tracker in one, with accurate nutrition facts for over 14 million foods.

The app can generate various reports, including a pie chart that shows your total fat, carbohydrate, and protein consumption. It also includes a barcode scanner, making it simple to enter nutrition information for packaged foods.

MyFitnessPal also allows you to track your weight and look for healthy recipes and also includes a message board where you can connect with other users and share tips and success stories.

ww weight watchers app WW Weight Watchers

Paid only 💸💸

The WW app allows you to track your “points” by logging your weight and food intake. Food can be easily entered using a barcode scanner.

The WW app also includes an activity tracker, weekly workshops, social networking, a reward system, and live coaching 24/7.

Another advantage of the WW app is its extensive collection of over 8,000 WW-approved recipes, which you can search by mealtime and dietary requirements.

Additionally, a few studies have demonstrated that WW might have positive effects on weight control[1]Gudzune KA, Doshi RS, Mehta AK, Chaudhry ZW, Jacobs DK, Vakil RM, Lee CJ, Bleich SN, Clark JM, (2015). Efficacy of commercial weight-loss programs: an updated systematic review. PMCID: PMC4446719, … Continue reading[2]Tuerk PW, Becker LE, Wadden TA, and others, (2016). Randomized controlled trial of a nationally available weight control program tailored for adults with type 2 diabetes. DOI: 10.1002/oby.21616.

lose weight at home in 30 days app Lose Weight in 30 Days TOP PICK

Free, with in-app purchases

The application is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides hundreds of diets at your disposal.

The top-rated program focuses on 30 days of workouts along with a meal plan. It can help you stick to an entire month of activity because it guides workouts that you want to check off every day (rather than deciding what you’re going to do and then putting it into the app). The information can be synced with Google Fit or Apple Health, making it simple to keep all of your data in one place.

You can track your weight loss progress in graphs and count your calories. You can also set targets for self-encouragement.

itrackbites weight loss app iTrackBites

Free, with in-app purchases

iTrackBites helps you explore meal plans from expert coaches, members, and a community of similar people. It can assist in tracking calories and activity by logging meals and workouts, providing nutrition, activity, and detailed food report.

The progress and app data can be synced across multiple devices and it works for all food score-based systems and calories. You can also try its pro features which include voice tracking, recipes, third-party app integration, and much more.

The bottom line

Numerous weight loss applications include components that are designed to boost your motivation, such as community support, point systems, and tools that track your success over time.

With so many applications and features available, try a couple to determine which one works best for you, especially because many of them include the same monitoring capabilities to keep track of your weight, food intake, and exercise habits. Some also offer advice on how to make healthy choices while grocery shopping or dining out.

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