Does size really matter when it comes to Losing Weight?
Yes, size does matter when it comes to losing weight. Especially if your goal is permanent weight loss. Here’s how you can lose weight with your size.
Yes, size does matter when it comes to losing weight. Portion size that is! You see, most people think they can eat all the healthy foods they want and not put on any weight. But the reality is the exact opposite is true. It doesn’t matter if you eat healthy foods or unhealthy foods; if you overeat them, you will gain weight.
That’s why it is so important we learn how to judge portion sizes correctly. Especially if your goal is permanent weight loss. Here is how you can do just that.
Table of Contents
Lose Weight Naturally (Easy)
- First, you need to start using smaller bowls and plates when you eat. Using small servings will prevent you from overeating, and you will still be full and delighted.
- The next thing you can do is eat slowly. You may think it sounds weird, but it works.
Nowadays, eating too is being left as a part of every day’s rush. It takes about 30 minutes for the brain to realize that the stomach is full, and during this time, it is too easy to overeat.
You eat so fast that you don’t realize you are full. So instead, you continue to stuff your face only to feel bloated 30 minutes later. Sounds familiar?
When you aim to eat two portions of vegetables with each meal, vegetables fill you up quickly, and they are low in calories. That means you can get full without packing on the pounds.
Lose Weight by TV
- The third thing you can do to control your portion sizes better is to turn off the TV while you eat. The TV is one big distraction.
When you are distracted, you eat more without even realizing it. When there are no distractions, you tend to take your time and enjoy every bite. Achieving this attitude will probably be a little tricky at first, but it can get easier if you live in a family. Make dinner time family time!
Don’t Eat Calories, Hunt’em
Last but not least you need to measure your food. Measuring calories can help in staying within the prescribed calorie range while still enjoying the delicious foods.
There are many ways to track down the calories. We recommend installing a mobile application — HealthifyMe (Google Play ) being our favorite. You can choose any app that can get the work done.
Secondly, there are affordable measuring spoons and cups and a food scale that is slightly expensive but will save a lot of time.
If you have read this far, there might be a thought if how can you burn fat in less time? You might want to discover the 3000-year old Japanese Fat-Dissolving Tonic which is proven to burn 1lb of fat every day.
Some people don’t like workouts, or their bodies don’t support it. Learn more about 25 Easy Ways to Lose Weight without Workout.